Yoga has taken the world by storm. More people than ever starting to do yoga to achieve health, fitness and even peace of mind with it. There are several different types of yoga or yoga burn and it can be overwhelming trying to figure out which one to do.
Yoga Burn was created by a professional yoga instructor, Zoe Bray. She released this course just for women who were trying to lose weight. Running, Cross Fit and other sports may be too strenuous for many women.
Yoga, however, is low impact and a smooth form of exercise that one can follow at their own pace. Zoe’s Yoga Burn is perfect for women who want to lose weight without gasping at the gym.
There are 3 phases to Yoga burn and each phase has 3 different workouts. That’s a total of 9 videos. Each video is 15 minutes long but you’ll be watching the same video thrice on a loop. So, each yoga session is 45 minutes long.
In fact, you’ll only need to do these workouts thrice a week. They’re that effective. Now let’s see if you should invest in Yoga Burn.
Since Zoe is a woman, she’s fully aware of how women should train and what they need to do to lose weight fast.
Later on, you will move to phase 2 which is the ‘Transitional flow’ phase. Here you’ll learn how to go from one pose to another in a smooth manner. It’s all about precision and technique. In phase 3, you’ll be boosting your metabolism with the ‘Mastery flow phase’… and this will accelerate your weight loss.
If you’re a woman who is trying to shed the excess pounds and you’re into yoga, this program is made just for you.
This is a 12-week course and it’s long enough to get you toned, lithe and fabulous. The course itself is specific and targeted towards weight loss and better for losing weight than most generic yoga classes.
Yoga Burn is great for beginners and since Zoe is a certified yoga instructor, you’re in safe hands. Give Yoga Burn a try. You will not regret it.